Home - Body Balance

Welcome to Body Balance

Move your Body

Nourish your Soul

Find Your Balance

Body Balance is inspired by a pursuit for wellness through movement for everyBody.

We strive to nourish the mind and the body with mindful connections through movement, to increase mobility, reduce pain, gain strength and create balance for life.

01.

Head to Classes for a description of our classes. Go to Book Here to create an account and choose your class package. Download our app to Book a Class.

02.

Visit our FAQ page for studio policies and be on the lookout for your welcome email! Please email us if you have any questions. We can’t wait to move with you!

Experience the XFormer difference

Body Balance is Arkansas’s first boutique fitness studio featuring the XFormer. The XFormer is an effective fitness machine that uses an adjustable system of springs and pulleys in combination with your own body weight to work your entire body.

Our XFormer classes are a high intensity-low impact, heart pumping full body workout that combines the best of strength training, cardio and Pilates inspired movements on the XFormer. We focus on full body functional movements centered around the core that will make you stronger both physically and mentally. In this class we encourage you to push your boundaries, embrace the muscle quivers and have fun with each instructor’s unique playlist.

We designed this class to be a small group setting (8 clients per class) to give you the attention you deserve to feel safe, comfortable and valued during your time with us.

Signature Classes:

Barre

Balance & Flexibility

A full-body workout featuring low-impact, high intensity movements designed to strengthen and tone your body.

Pilates/Sculpt

Burn & Tone

A non-aerobic, muscle toning class, focused on improving core strength and flexibility.

Bounce

Cardio & Sculpt

A fun, high-intensity, low-impact cardio workout that gets your heart pumping- without putting extra stress on your joints.

TRXSculpt

Lengthen & Strengthen

A combination of our Sculpt & Barre classes utilizing a TRX band. This suspension method is used to lengthen and strengthen using your own body weight.

Body Balance News & Updates

Stay up to date on all studio news, promos and more by entering your email here.

Team Wellness

Give your team some work (out) – life balance.

Our studio space is available for a custom workout experience for you and your co-workers. Rent our space for a team wellness event that will stretch & strengthen your body, mind and workplace.

Reviews

Alice J.

"For someone who does not like working out, the instructors at Body Balance make it fun and enjoyable. They have me coming back 3-5 times a week with encouraging words, challenging workouts, and evolving routines. I always feel great starting out my days moving with them!"

Beckie S.

“Training with the instructors at Body Balance have made exercise, which was always a chore, a highlight of my day. I am stronger physically and mentally and know I can push through and do hard things. The instructors are constantly honing their craft and making our time more efficient and beneficial. The culture they have fostered has formed a group of gals that encourage and sharpen one another not only in the gym but also in life and I am truly grateful for it”

Julie H.

“What I love most about the people at Body Balance is the wonderful sense of compassion everyone has. One thing I appreciate most from the beautiful instructors is their innate ability to zero in precisely and articulate how to be doing the exercises correctly! You definitely feel taken care of and I always leave feeling energized and refreshed.”

Ashley L.

“If you are looking for a SUSTAINABLE fitness journey, you have to try Body Balance! The passion and forethought they put into planning each class is obvious. The variety of really unique classes keeps it fun while challenging your body and mind in new ways (think TRX bands and mini trampolines!) They care about your form and have great verbal cues to keep you getting the most out of your workout safety. I’m so excited to see how the XFormer can challenge my body in new ways. I've been waiting for this studio for years and am so excited it’s finally here!”

Lis H.

“Where do I begin? Working out at Body Balance is one of my favorite parts of the day. They have fantastic instructors who are so knowledgeable. As someone who had never done Barre before, they make me feel so comfortable and really make the learning process easy. The instructors are encouraging and even in a class setting I feel like they are able to give personalized instruction... All the classes provide a full body workout, my favorite is Pumped Up Strength. I am so thankful for the group of people I have to workout with and the motivation and encouragement they all give me to continue to move my body."

Brooke J.

“I have been taking classes from Rebecca and Katie for years...I don’t know how they manage to come up with truly unique and challenging workouts for EVERY SINGLE CLASS. These classes will never get boring or too easy. They bring such a positive & welcoming energy to the studio and draw in clients that form a supportive community...Their classes focus on form, ensuring that the workouts are safe. If you are new or experienced with barre and pilates, their classes allow you to level up or down depending on where you are or what you want that day. Every hour you spend on these workouts is an investment in yourself and you won’t regret it!”

Missy V.

"Felt very welcoming for a first timer! Encouraged to go our own pace and didn't feel judgy!"